Modern life has made everyone so busy that many people feel stressed and over worked. The stress and tiredness makes them feel unhappy, impatient and frustrated and finally it affects the health. Do not reach this stage – make a pause and connect with yourself through Meditation.
A simple ten or fifteen minute meditation can help you to overcome your stress and find some inner peace and balance.
Meditation helps us to understand our own mind. We can learn how to transform our mind from negative to positive.
Pranayama offers various meditation techniques –mindfulness meditation, mantra meditation, Trataka / gazing meditation, guided meditations and yoga nidra.