A great way to prepare the would be mother for easy childbirth.
Research suggests prenatal yoga is totally safe and provides benefits to pregnant women. Good quality sleep, Reduction in stress and anxiety, Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath.
Prenatal yoga can also help prepare with the stress of being a new parent.