Power Yoga

The word hatha literally means “effort,” “force,” or “exertion,” and as such has a couple important implications when designating the physical branch of Yoga.  First, “hatha yoga” technically refers to an approach to Yoga which begins with exertion or physical effort.  Traditionally, we would start with conspicuous effort (i.e., the poses), then work toward more subtle practices, (breathwork, muscular and energetic “locks” designed to guide the flow of energy, etc.), before finally moving to the more internal level of meditation.

Class Details