Modern life has made everyone so busy that many people feel stressed and over worked. The stress and tiredness makes them feel unhappy, impatient and frustrated and finally it affects the health. Do not reach this stage – make a pause and connect with yourself through Meditation.
A simple ten or fifteen minute meditation can help you to overcome your stress and find some inner peace and balance.
Meditation helps us to understand our own mind. We can learn how to transform our mind from negative to positive.
Pranayama offers various meditation techniques –mindfulness meditation, mantra meditation, Trataka / gazing meditation, guided meditations and yoga nidra.
Pranayama Kids Yoga
Introduce your kids to yoga at an early age and teach them to live a healthy lifestyle and set a foundation for their future.
Yoga is beneficial for kids in many ways and helps children to cope with emotional, social, and physical challenges or conflicts, a dedicated yoga practice which includes breathing techniques, behavioral guidelines, and physical postures is helpful for them.
Pranayama Power Yoga
A series of postures designed to improve balance, strength and flexibility. Increase energy, calm the mind, good bye anxieties and be a happier you.
Pranayama Ashtanga Yoga
The yoga which is fast, challenging, and just the thing to open your tight hamstrings, hips, and shoulders.
This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
Pranayama Prenatal Yoga
A great way to prepare the would be mother for easy childbirth.
Research suggests prenatal yoga is totally safe and provides benefits to pregnant women. Good quality sleep, Reduction in stress and anxiety, Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
Prenatal yoga can also help prepare with the stress of being a new parent.
Pranayama Nada Yoga
Through Nada Yoga, the body is healed, the mind improves its balance and the person becomes well grounded, living with a sense of well-being. Nada Yoga works as medicine and therapy, helping a person to lead a healthy, happy and balanced life. Experience this balance with the sounds of Tibetan bowls.
Pranayama Corporate Yoga
Pranayama has designed programs catered specially for the Corporate sector. These programs are relaxing and can be done from one’s work station.
Benefits of Corporate Yoga
- Increased productivity
- Decreased health care premiums
- Reduced staff turnover
- Reduced employee absenteeism
- Higher job satisfaction amongst employees
- Respect for senior management of companies
- Employees interact with one another in a relaxing situation
- Reduced stress, anxiety & depression
- Increased energy and decreased fatigue
- Improved memory, focus and concentration
- Stronger muscles and increased flexibility
- Improved posture, overall health and reduced risk for diseases